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Somatic Stress & Trauma Therapy

 Discover the freedom and relaxation that comes from resolving trauma and stress held in your body.

Here at Integrative Body Solutions, we offer Somatic Experiencing, Craniosacral therapy and Yoga as integrative body based therapies to support your body and mind through your unique personal healing, freeing you from the condition of a dysregulated nervous system. 
Build Resiliency
Our work is to skillfully assist you through a process that will help you to regenerate your own natural rhythms of regulation which in turn will help build your capacity for resiliency and enhance your functionality.
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Tailored To You
As a stress and trauma resolution specialist, I tailor your healing process precisely to your unique circumstance and history. My  work is that of a shepherding guide, skillfully supporting your system towards unwinding the patterns that prevent you and your body from inhabiting your well-being and the entirety of your experience.

“Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation - from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.“

                     

                       Bessel Van Der Kolk. M.D.    The Body Keeps The Score

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We Understand

Your Pain

When the underlying issues that cause dysregulation

remain unresolved a myriad combination of expressions can result. These can cause unbearable suffering that often feels impossible to mange.

 

With compassion and skill our work is to help you mange and resolve these expressions.

Some of these are:

Anxiety

Depression

Disconnected

Tension

Terror

Panic

Hypervigilance

Dissociation

Extreme Distress

Frozen / Numb

hyper-reactivity

With the added pressures of modern life we can be triggered into acute levels of these expressions at any time. It is wise choice to be proactive in your dysregulation management

Start your personal healing journey today. Feel the freedom and relief that comes from releasing the locked patterns of suffering held within your body and psyche.