Here at Integrative Body Solutions, we offer Somatic Experiencing, Craniosacral therapy and Yoga as integrative body based therapies to support your body and mind through your unique personal healing journey, freeing you from the condition of a dysregulated nervous system.
Build Resiliency
Our work is to skillfully assist you through a process that will help you to regenerate your own natural rhythms of regulation which in turn will help build your capacity for resiliency and enhance your functionality.
Tailored To You
As a stress and trauma resolution specialist, I tailor your healing process precisely to your unique circumstances and history. My work is that of a shepherding guide, skillfully supporting your system towards unwinding the patterns that prevent you and your body from inhabiting your well-being and the entirety of your experience.
“Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation - from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.“
Bessel Van Der Kolk. M.D. The Body Keeps The Score
We Understand
Your Pain
When the underlying issues that cause dysregulation
remain unresolved a myriad combination of expressions can result. These can cause unbearable suffering that often feels impossible to mange.
With compassion and skill our work is to help you mange and resolve these expressions.
Some of these are:
Anxiety
Depression
Disconnection
Tension
Terror
Panic
Hypervigilance
Dissociation
Extreme Distress
Frozen / Numb
hyper-reactivity
With the added pressures of modern life we can be triggered into acute levels of these expressions at any time. It is a wise choice to be proactive in your dysregulation management